What is Tantra and how to practice it? An introduction to a spiritual practice of presence and intimacy.
Many people today are beginning to feel an increased curiosity about how they can develop and deepen their relationships. One method that has become increasingly popular is tantra.
Tantra is a spiritual philosophy and practice that originated in India several thousand years ago. The word "tantra" comes from Sanskrit and means "weave". It aims to intertwine different aspects of life, such as body and soul, male and female, individual and universe.
Today, tantra is often about increasing presence and awareness in the present, opening up to emotions and deepening the intimacy of relationships. There are various techniques and exercises that can be used to achieve this, such as meditation, breathing exercises and physical exercises.
By trying some simple tantra exercises, you can get an insight into what it's all about. Many associate tantra with sex, but it is much more than that. Tantra is about presence, awareness and exploring and developing the relationship with oneself and others on a deeper level. By practicing tantra, you can learn to be more present in the moment, to communicate in a more open way, and to deepen the intimacy of relationships in different ways.
Explore Tantra: Try These 5 Simple Practices for Beginners
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Breathing exercise: Sit facing each other and hold hands. Breathe in together and imagine that you are breathing in light and love. Then breathe out together and imagine that you are breathing out all the negativity and worry.
- Eye gazing: Sit opposite each other and look each other in the eyes. Try to maintain eye contact without looking away or talking. Allow yourselves to feel and experience what is happening in the body
- Massage: Give each other a soft and relaxing massage. Focus on giving and receiving touch in a conscious way. Use oil to make the massage even more relaxing.
- Movement Meditation: Dance together without any specific goal or music in mind. Allow the body to move in a natural and intuitive way.
- Tantric Hug: Stand up and consciously embrace each other. Imagine that you merge into one body. Try to let go of all resistance and just be in the moment.
In order to be fully present in the moment and get the most out of the tantra exercises, it is important to create an environment where you feel safe and relaxed. Make sure you have time and space for the exercises, and that no one will disturb you. Create a cozy atmosphere with warm light, soft blankets and comfortable pillows. By creating such an environment, you can relax and focus on yourselves and each other without being distracted by the outside world.
Tantra and sex - How to increase intimacy and presence through tantra exercises?
Tantra is about increasing presence and awareness in the present, and deepening the relationship with oneself and others. By using tantric exercises, one can increase intimacy and presence in sexual experiences.
Examples of tantric practices for sex include focusing on the breath and sensations in the body, exploring and communicating about sexual fantasies and boundaries, and using touch more consciously.
When practicing tantra with your partner, it is important to create a safe and open environment where you can both feel comfortable exploring and practicing tantra exercises. It can also be good to have open communication about your wishes and boundaries.
Research has shown that tantra can have positive effects on relationships and sexual health. A study published in the Journal of Sex Research found that participants who practiced tantra experienced an increase in sexual pleasure, increased intimacy, and an improvement in sexual communication.
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